Critiquing Your Inner Critic: Healthy Self Assessment (ep. 26)

In our last episode, we delved into one of the crucial phases of the creative journey, assessing and acknowledging. This stage involves not only evaluating specific pieces of our creative work, but also reflecting on ourselves and our creative lives as a whole. It's about understanding our growth, recognizing areas for improvement, and acknowledging the progress we've made so far. As we explore the different phases of the Creativity Quest, we draw parallels to the five seasons, examining how each stage aligns with the changing landscapes of our creative experiences. 

In this episode, we return to the topic of assessing and acknowledging, focusing on its connection to the season of fall.

In the season of fall, things start to quiet down. It's a time of reflection and assessment, a period to discern what holds value and what's ready to be released. Just as trees shed leaves to prepare for new growth, we too must let go of what no longer serves us. It's a challenging process, entailing honesty and, at times, grief.

As we dive into the conversation, Melody highlights the significance of healthy assessment and its importance to both personal growth and creative work. KimBoo underscores the value of self-awareness, which helps break the cycle of insecurities and self-doubt. Gina emphasizes the connection between assessment, perfectionism, and imposter syndrome. She emphasizes the practice of self-compassion and treating oneself with the same kindness as a trusted friend.

As we explore the assessing and acknowledging phase in our creative journey, we invite you to reflect on your own growth and creative process. Join us as we navigate this essential stage with self-compassion and insight, bringing enlightenment to your creative path.

Visit our website for resources mentioned in this episode, as well as a downloadables and a full transcript!